Food cravings and their ‘cure’

Ask anyone what foods they crave, and most people will be able to reel off at least a couple of items without hesitation.

Surveys estimate that almost 100% of young women and nearly 70% of young men had food cravings during the past year. That covers most of us, doesn’t it? I don’t really have too many cravings and I believe that working out regularly also helps to keep these cravings in check, but I know lots of women do have lots of cravings, especially around certain times, so why not try to fight the cravings with something else to achieve the same effect?!

I have actually tried to follow the suggestions below and some of them are really working.

Now, cravings are also related to emotional distress (stress eating) but just try to keep the table below in mind and check it out for yourself, and eating fruits and nuts seems to be for sure healthier than just going for the chocolate;)

healthfreedoms.org

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~ by Colorful Soul on 06/11/2015.

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